Introduction Dialectical Behavior Therapy (DBT) is an evidence-based form of cognitive-behavioral therapy developed to help individuals manage overwhelming emotions, improve interpersonal relationships, and build a life aligned with their values. Originally created by Dr. Marsha Linehan in the 1980s for people experiencing chronic suicidality and Borderline Personality Disorder (BPD), DBT has since proven effective… Continue reading Understanding DBT Therapy: Benefits, Techniques, and How to Access DBT Online